Real Beauty Fitness
August 22, 2008
Fitness and beauty can be one and the same. Being fit and healthy will automatically make you look better. A healthy inside creates a healthy outside.
Fitness through exercise can help you to maintain a healthy body weight and improve muscle tone.
Our looks reflect the sum total of who we are and how we live, and the best we can do in life is to make the best of what nature has given is, without excuse, apology, or pretense. If we try to live otherwise, we find ourselves acting on a stage with other actors and actresses–great pretenders without real friends, without real lovers, without real relationships.
While we realize that there is such a thing as “natural beauty,” which is beyond all standards of culture and history in some sense, there are also “relative” standards of beauty.
We all know about fads, styles, and adornments that are “in” one season and “out” the next. This includes cosmetics, hair styles, clothing, and even body weight and size.
These standards may vary from country to country, year to year, or even among different age groups in the same country and year.
How You Can Be The New It Girl
August 22, 2008
I was reading an Instyle magazine article featuring Sharon Stone. You know, that Basic Instinct actress who happens to be a genius, with an IQ worthy of Mensa. At 47, she still is a stunner. The sexy blonde woman who raises the temperatures of men is far from a bimbo. As a kid, she would hide in her closet, reading, of all things, the encyclopedia. Brainy girls usually end up as geeks in school. Or do they? Sharon Stone a geek? Now that would be hard to imagine. Apparently, the summer before her senior year, she blossomed into a glamour girl. She bought new boots, white jeans, changed her name, and went back to school as the new girl. From a geek to the beauty guys want to date. Geek or prom queen? It is all in the way you present yourself. Take the new term as a chance to reinvent yourself completely. Your studies need not be affected. You can still put in as much dedication to your school work as before your image change, but that does not mean you have to look like a geek to be smart. Start off by switching from glasses to contact lenses. That alone makes a world of difference. You might want to go all the way be changing your hair color. Go to a professional to have it done the first time around. With the help of an experienced stylist, get the ideal hair color and cut to suit your coloring and face shape. If you like, you can even change the color of your eyes with colored contact lenses. If you do not use make up, now is the time to begin. Start with the basics. Black mascara and a few lipsticks you can mix around to create different colors. Black mascara darkens and lengthens your eye lashes, framing your eyes beautiful. Black mascara is dramatic. Drawing attention to your eyes. As for the lipsticks, get at least 3 lipsticks. 1 red lipstick, 1 darker brown lipstick and 1 lighter pink lipstick. With these, you can mix the colors to get countless different shades of flattering lip colors. Experiment with these to create your new look. A day look and a night look. Next comes the wardrobe revamp. Rather than get lots of cheap items, invest in a few key items you would wear every day. Get a pair of jeans that makes you look your very best, a gorgeous jacket and a pair of great looking boots. These 3 items can define your new look. Now get a few tops you can wear each day. Blouses are back, so a pretty blouse is a must. A few long sleeved t-shirts, well chosen are what you need next. Finally, a beautiful wrap would complete that look. You can get all these in the back to school section of www.sisadvice.com. If you have the time, go for deportment classes. Better yet, go for modelling classes to learn to walk like a model on the catwalk. With your new look, wardrobe and walk, you’ll turn heads as the new girl in school.
Chemical Peels: Phenol, Carbolic Acid, TCA, Alphahydroxy, Beta Hydroxy
August 21, 2008
Chemical peeling is a process whereby the skin (usually of the face) is subjected to minor chemical burning in order to make the skin healthier and younger looking. The way this works is when the skin is burned, it jump starts the healing process. So the skin is burned enough to trigger the immune and defense system but not enough that serious damage is done or that the rejuvenation only equalizes the damage.
The most intense peel is done with phenol. It so damages the skin that patients must avoid sunlight for several weeks, their faces remain burned looking for longer, and sometimes require anesthesia during the procedure. However, these last much longer than other peels and don’t have to be redone for a long time. Furthermore, phenol peels have the most drastic results, eliminating blotches, coarse wrinkles and pre-cancerous growths.
A less severe peel is done with trichloacetic acid, known as TCA. TCA peels, unlike phenol peels, only require 10 or 12 days to recover from, rather than months. Also unlike phenol peels, people with darker skin colors can use TCA without fear of serious pigmentation affects to the skin. However, the effects of TCA are not as remarkable as those with phenol. TCA peels can smooth out fine wrinkles and scars and eliminate some blemishes, discolorations, blotches and pigmentation abnormalities, but deeper wrinkles and scars and pre-cancerous growths will be largely unaffected by trichloroacetic acid.
Rhinoplasty (Nose Job) Information: Worth the Cost
August 20, 2008
The nose is the central part of the human face, and is thus one of the first features everyone will see. Many people with high, wide bridges, drooping tips and large nostrils are highly self conscious about the way their nose looks and how others perceive them because of it. A distinctive nose can lend interest and even beauty to a face, many are so upset about the appearance of their nose that they are constantly worried about what people think of it. If you are one of these people, the benefits of the cosmetic procedure rhinoplasty, commonly known as a nose job, are worth the cost of surgery.
It is good to thoroughly discuss what you want with your cosmetic surgeon. He or she will know what results are possible and what alterations will look the best on the individual based upon the way a patient’s nasal bones and cartilage are formed, the shape of the face, thickness of skin and age.
The cosmetic surgeon can anesthetize patients in two ways. First, the patient can have general anesthesia, under which the patient will sleep through the entire procedure. Second, the patient can take a sedative to relax in addition to local anesthesia which will numb the nose and surrounding areas that will be affected by surgery.
Contact Lenses and the Over 40s
August 19, 2008
The over-40s crowd are suffering from discovering that their arms are growing shorter as words become increasingly more difficult to read up close and they must hold small items at arms length to be able to see them properly.
This is obviously an eye complaint and is called presbyopia. This condition occurs as the eye gradually loses its ability to focus on objects close at hand. The problem,at first, may only occur in dim lighting situations such as in restaurants or other poorly lit rooms. Over time it will worsen until it is impossible to read or to carry out close work at all.
Fortunately for this generation of the over 40s or baby boomers they have more choice that ever before when it come to correcting their vision.
Reading glasses remain a popular choice for this generation and many keep various pairs of different styles around the home. They works well in conjunction with contact lenses and as this generation are more active than their parents were at the same age contacts are making more of an impact. The more sportily minded prefer the convenience of being able to see but without the hassle of wearing glasses.
Helpful Suggestions for Purchasing Sunglasses
August 18, 2008
There are so many styles to choose from, just how do you pick the best sunglasses for you? Following are some important points to consider.
Sunglasses are a necessary form of protection for anyone venturing outdoors. Sunglasses protect our eyes from the harmful ultraviolet (UV) rays while reducing glare and protecting eyes from sun-related eye problems. That said there have never been more sunglasses options, designs, technology and styles to choose from.
Whether your sunglasses needs are in a designer pair of sunglasses, sunglasses for your children, performance and sport sunglasses, prescription or non-prescription sunglasses it will be difficult to select just one pair.
There are a few helpful suggestions to aid you when purchasing sunglasses. It is important that the frame fits comfortably on your face, if you do select a frame that is too large keep in mind it can often be adjusted. If metal frames are chosen they can sometimes be slightly bent for a better fit, plastic frames can often be heated for a better fit. There are recommendations for finding sunglass shapes and colors that will complement your own face shape and coloring, ask your salesperson for ideas. It might be noted that sunglasses in general are taking on larger sizes, as wearers want ultimate protection from the sun’s harmful rays.
Thinking About A Spray Tan For Your Wedding? Be Careful.. Be Very Very Careful…
August 17, 2008
Your wedding day is one of the most important days in your life. When you definitely want to look your best.
How would you feel, if that special occasion was spoiled by your skin showing lots of ugly brown patches, or worse still, if you woke up on a day of your wedding, looked in the mirror and discovered that you have turned into an orange pumpkin?
What a terrifying thought! But quite possible.
And yet, whenever you go on any wedding forum you will discover that many brides-to-be contemplate having THEIR VERY FIRST SPRAY TAN on the eve of their wedding day!
THAT IS JUST NOT THE WAY TO GO ABOUT IT! (Sorry for shouting, but I have seen few spray tanning disasters that would make a bride’s skin crawl). The fact is, spray tanning solution is just a cosmetic, and as ANY cosmetic it might be compatible with your skin, or it might not!
The SAFEST way to get a great spray tan for your wedding is to:
1. Find a salon/technician that uses Clear spray tanning solution, or a solution with very little bronzer (that way the bronzer will not get into your pores, and stain your wedding dress).
Understanding The Dangers Of Tanning Beds
August 17, 2008
When it comes to getting a tan in a tanning bed, there is much controversy. For starters, people across the country have been building golden tans for several decades. While a tanned body is attractive, the problem is that there are also many tanning bed dangers, some that people know of and some that are hidden. Today, tanning salons account for a $5 billion a year industry that just keeps on growing.
If you were to look at commercials, magazine advertisements, and many high society people, you see toned and tanned bodies. However, all of this is merely portraying a false sense of health and beauty. In truth, tanning beds can be very dangerous, causing burns, suppression of immune systems, damage to the cornea, cosmetic and drug-induced photosensitivity, and a higher risk of developing melanoma cancer.
Because there are no laws governing the use of tanning beds, people are free to use them as long and as often as they like. Keep in mind that the majority of tanning salons do have restrictions about usage but these are rules set up by the salon, not the government. Sadly, we see teenagers having restrictions on them for smoking cigarettes, which cause cancer, yet the tanning bed that has also been proven to increase the risk of cancer has no such structure.
Are Tanning Beds Worth Your Time
August 16, 2008
There is no denying that we live in a world of convenience. Our daily lives depend on gadgets and devices such as the ubiquitous mobile phone, the trustworthy PDA, and our cars that we cannot live without.
It is no wonder that the indoor tanning salon got invented. People who want to get darker are bound to look for a better way to get a nice, even tan, without the complexities, inconvenience and danger of the open sun.
These days, tanning salons are full-fledged establishments with top-of-the-line tanning products and equipment. Although you are paying for something that you can technically get for free, you receive in return a more even tan in a much more shorter time-frame. Ever spend three hours in the sun just waiting for the perfect tan? Well, look forward to spending twenty minutes in a tanning saloon for even better results.
Whichever salon you frequent should have experienced, trained staff that can guide and give you advice on the maximum exposure time that you should have. Look out also for what to do in case of emergencies and also check if they provide protective gear, e.g. protective eyewear. Ensure that the salon’s policy after a customer leaves also includes sanitizing the tanning bed surface and eyewear. Trust me when I say that you do not want to lie on a sweaty, bacteria-filled bed surface.
10 Online Shoe Shopping Tips
August 15, 2008
Tip #1 - Know Your Feet.
The best way to buy shoes that will fit your feet properly is to take their shape into consideration. Do you feet spill out of the sides of most shoe styles? Then try wide-width shoes.
Do you have a problem with gapping on the sides of your shoes? Perhaps a narrow-width shoes will help.
Are your toes short and stubby? Then pointy shoes might not be right for you. Considering the shape of your feet will help you buy great fitting shoes almost every time.
Tip #2 - Take a Hint From the Shoes You Already Own.
Take your favorite pair of shoes and study them. Ask yourself why they fit your foot so well. Is it because the toe is square instead of pointy? Is the material soft and has molded to the shape of your foot?
Once you know why your best fitting pair of shoes fit so well, find shoes that have a similar design or are made from similar materials, and you shouldn’t have too many problems ordering great fitting shoes online.
Tip #3 - Find a Designer Whose Shoes Work For Your.
